Include Compression Therapy with your massage...

Compression boots have many benefits, including:

• Improved circulation: increasing blood flow, which helps deliver more oxygen and nutrients to muscles and remove waste products.
• Reduced swelling: reduction of swelling and inflammation, which can help with conditions like knee osteoarthritis.
• Faster recovery: benefit the speed of recovery by excelling the process by draining metabolic wastes more efficiently.
• Reduced muscle soreness: assist flush out metabolic waste that builds up in muscles after intense physical activity.
• Reduced risk of DVT: help maintain blood flow and reduce the risk of clot formation in patients at risk for DVT.
• Reduced risk of injury: help you recover from training faster, which can reduce your risk of injury from excessive training.

Other benefits of compression boots include:

• Enhanced lymphatic drainage
• Improved range of movement and flexibility
• Relaxation
• Can enhance the benefits of other therapies such as massage

Compression boots following a workout same day or on your rest days, which is a great benefit if you book a massage in acute recovery as your legs can receive compression therapy whilst having a massage upper body.

Sports Massage sessions are all 1 hour.

There are 2 options to include Compression Boot Therapy.

1. 30 min massage area of your choice followed by 30 min in compression boots £25
2. Minimum 30 min massage area of your choice followed by 20-30 min in compression boots whilst receiving a 30 min upper body area massage £36 off peak or £45 peak