<b>Chlo, a strength &amp; conditioning student confused about how to treat her knee pain 🤔 confused to why she feels weird deadlifting 🤔 all she really needed was simplicity. </b>

'I have been struggling with some&nbsp;knee pain&nbsp;for a few years from jumping in volleyball and the uni physio sessions only appeared to&nbsp;make things worse.&nbsp;I also&nbsp;didn’t feel like I could target&nbsp;my glutes and hamstrings when deadlifting or deadlift as much as I could hip thrust in comparison. Even when I asked my lecture for help, he couldn’t understand&nbsp;why either as my form was good.'

'I chatted to Floss about the exercises I was doing in the sessions, she took at look at my knees capabilities and limitations. We ran through the workout plan she created for me, it&nbsp;addresses strengthening and conditioning&nbsp;my knee and has progression to assist with my jump height. I haven’t experienced&nbsp;any pain since&nbsp;using the plan.'

'She also looked at my deadlift and identified I loaded everything in my back when deadlifting because, my back is ultimately weak compared to my glutes and hamstrings. Therefore my gym plan also has back strengthening exercises whilst not compromising my leg strength. I’m now&nbsp;able to target&nbsp;my hamstrings and glutes and&nbsp;I don’t experience any back discomfort.'

<b>Really simple knee exercises that she needed to master and have reduced pain before progressing the exercises and zero pain before doing anything else complex… Her deadlift she needed to relax, tune into where she was lifting from and take the weight down to have the effect she wanted and needed… </b>

 📝For £60 Chloe had 5 splits with 2 variations (10 workouts total) 

🏋🏼‍♀️£36 x 1 face to face PT in her gym

Thank you Chlo for the opportunity to get your knee back on track 😊

Chloes Story

Group PT Plan Prices include at minimum a discount, the more purchased upfront the more freebies included.

You choose what freebie you want to benefit from and you can change your mind each time.

Remember, you might be the only person booked onto a session so you will get a 121 for £15!..

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Include Compression Therapy with your massage...

Compression boots have many benefits, including:

Other benefits of compression boots include:

Compression boots following a workout same day or on your rest days, which is a great benefit if you book a massage in acute recovery as your legs can receive compression therapy whilst having a massage upper body.

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Not your everyday PT! 

Welcome to Go with the Flo. A personal trainer, fitness and well-being enthusiast, based at a  completely private studio in Stoke on Trent.  

Private 121 PTs, Group PTs, Strength and Conditioning, Sports Massage, Injury Rehabilitation, Nutrition and Workout Plans all in one place with referral paths to Swan Physio. 

I quite simply live and encourage others by the motto to Go with the Flo...

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