Group PT Plan Prices include at minimum a discount, the more purchased upfront the more freebies included.

You choose what freebie you want to benefit from and you can change your mind each time.

Remember, you might be the only person booked onto a session so you will get a 121 for £15!..

To purchase a PT plan please contact me directly using any of my contact info or the button below for What'sApp.

Save on Group PT's 

Include Compression Therapy with your massage...

Compression boots have many benefits, including:

Other benefits of compression boots include:

Compression boots following a workout same day or on your rest days, which is a great benefit if you book a massage in acute recovery as your legs can receive compression therapy whilst having a massage upper body.

There are 2 options to include Compression Boot Therapy.

Compression Boots available with Sports Massage

Learn how to introduce more plants into your diet for the benefit of your health inexpensively.

Perfect for January and beyond. Easy to read information sheets, shopping lists and recipes. Accidentally vegan items and product recommendations.

Vegan Start Up Guide.

Vegan Start Up Guide has landed!

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Not your everyday PT! 

Welcome to Go with the Flo. A personal trainer, fitness and well-being enthusiast, based at a  completely private studio in Stoke on Trent.  

Private 121 PTs, Group PTs, Strength and Conditioning, Sports Massage, Injury Rehabilitation, Nutrition and Workout Plans all in one place with referral paths to Swan Physio. 

I quite simply live and encourage others by the motto to Go with the Flo...

About Go with the Flo

Not your everyday PT!